This week I chose to write about the Basic Recipe used in EFT. As I continue to learn through workshops and training in EFT, I always come back to the basic recipe because of its simplicity and ease of use yet yielding profound shifts in neutralizing the intensity of the issue. All of us want to move to a better feeling place as fast as we can, and the basic recipe can help us achieve that in a few minutes. It is also very helpful when we want to tap on our own for an issue.
Here is a video of my version of the basic recipe that I recorded a few years ago:
The basic recipe also helps us to get out of our own way and let the tapping do the work for us.
If you are interested in joining the group tapping class from October 2nd to 6th at 5 pm PST, you can join me by clicking on the link below and registering for the calls.
https://www.tapyourwaytohealing.com/five-hour-healing-journey-2023/
You can also email me if you want to be included in a drawing for a free tapping session in September.
Wishing you peace and happiness!
Until next time, keep tapping!
Meenakshi.